The hallmark of hot stone massage is the use of heated stones. Basalt river rocks are typically used because they are smooth (from the river’s current) and retain heat well.
WHAT IS HOT STONE THERAPY?
Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat. Cold marble stones are often used in the treatment to help aid with detoxing and healing the body.
WHAT ARE THE BENEFITS OF HOT STONE THERAPY?
The combination of hot and cold stones encourages your body to detox and heal through increasing your lymphatic flow and encouraging your body to remove waste products.
HOW DOES HOT STONE THERAPY WORK?
Your spa therapist will warm the stones in water until they are within the precise temperature range of between 48oC and 54oC
A hot stone massage will begin with a traditional Swedish massage technique to prepare your muscles. Your spa therapist will then place the warm stones on key acupressure points on your body. The stones warm and relax your muscles, allowing deeper pressure to be applied during your massage.
Using massage oil and a combination of strokes and techniques, your spa therapist will massage your neck, back, arms and legs, with and without the stones. You should always tell your spa therapist if the stones are too warm or the pressure is too intense.
Allow plenty of time for your hot stone treatment; arrive 10 minutes early to allow yourself time to relax. If it is your first time at the spa you’ll be asked to complete a pre-treatment health questionnaire. Avoid eating a heavy meal or drinking alcohol prior to the treatment.
The origins of hot stone therapy can be traced back to over 2,000 years ago, when the Chinese used heated stones more than 2,000 years ago as a means of improving the function of internal organs.